How To Make Yummy Roasted Sweet Corn In Your Oven

I posted this roasted corn I made myself on Facebook and the queries started flooding in on how I managed to get this results in an oven. A friends asked; "Hi Madam, I saw you post on the perfectly grilled corn..... yummy. How do I go about it please? Thank you."

So below is an easy and fast way to grill/roast corn in your kitchen oven. In America now, this is the season for sweet corn, and these were really delicious. Before now, we would only boil the corn when we got some. Now, I'll certainly be doing more roasting in future.

Roast Beef Ribs with Fresh Lettuce and Tomato Salad

A. THE BEEF RIBS

All you need for this one is your pack of beef ribs from the store, and the spices you have for preparing meat.

1. Defrost the ribs in the fridge
2.  Cut into single pieces and rub all over with the spices
3. Put cooking spray on your oven-proof tray and place the ribs side by side
4. Grill in the oven on low heat for 15 minutes on each side.
5. Your meat is ready.

How to Make Curried Chicken Gravy Sauce

Most of the time, I cook tomato based or vegetable sauces to go with rice, pasta, potatoes or whatever carb we're having for dinner. It wasn't until we went to a friend's recently for a meal that I remembered gravy sauces. So after many years of not making it, this was the recipe I came up with.

Ingredients
3 cups of long-grain rice
1 pack of Chicken drumsticks
2 tablespoons of flour
1 teaspoon of powdered curry
2 Teaspoon of dry pepper
4 Knorr Chicken cubes
Salt and Spices to Taste

How to Cook Fried Rice 1

Fried Rice may not be as ubiquitous as Jollof is in Nigerian households but it has its own place which is somehow classier, it is used for special occasions and parties. In prep terms, fried rice is barely cooked rice stir-fried into a vegetable and meat/seafood  mixture. For each making, even for myself, the ingredients and the method of preparation differs. On this occasion, I used diced cooked beef as the meat accompaniment to the chopped vegetables.

Ingredients
3 cups of long-grain rice
1 pack of Chicken drumsticks
3 ladles vegetable oil
1 pack of frozen mixed vegetable - defrosted
Cooked Beef - diced
2 small fresh tomatoes, chopped
1 medium size onion, chopped
2 Teaspoon of dry pepper
4 Knorr Chicken cubes
Salt and Spices to Taste

Roast Pork Ribs with Cheese and Lettuce Salad

A. THE PORK RIBS

This is similar to how I prefer the Beef Ribs

1. Defrost the ribs in the fridge
2.  Cut into single pieces and rub all over with the spices
3. Put cooking spray on your oven-proof tray and place the ribs side by side
4. Grill in the oven on low heat for 15 minutes on each side.
5. Your meat is ready.

Grilled Beef Ribs with Vegetable and Mushroom

Most of us, myself included, believe it's not a proper meal if there's no carbohydrate involved. So most of our meals feature a starchy element either as the main meal or a side. If you're a typical Nigerian like me, it had to be the main dish jare, at least by size.

So the eba/poundo/amala has to be bigger than the efo, the rice has to fill the plate, then you'll add a jot of stew or sauce to the top, if you're eating moi-moi or beans, there has to be akamu/ogi/custard or you drink garri with plenty sugar. If you've seen the moi-moi post you'll know I really have a ways to go myself on this issue.

But last year while on the Bouari program, I made a realization. The program promotes healthy eating and calorie counting and wherever possible, all their menu and recipe samples asked for me to quit the carbs. While on the program I did, afterwards, I regressed. But I had learnt some things and they stuck.

How to Make Jollof Rice With Chicken and Plantain

Jollof Rice is one of the staple meals eaten in most Nigerian households. Put simply, it is rice stewed in tomato sauce. The method of preparation differs, and even I personally have about two ways I prepare Jollof Rice. In one method, I mix the tomato stew with stock and then cook the rice in the mixture. In the second, I cook the rice in plain stock with some chopped tomatoes, and mix when done with pre-fried tomato sauce. Using Chicken for my meat and stock, I'll outline the first method which I think is simpler.

Ingredients
3 cups of long-grain rice
1 pack of cut Chicken drumsticks
3 ladles vegetable oil1 can tomato puree - small size
4 small fresh tomatoes, chopped
2 medium size onion, chopped
2 Teaspoon of dry pepper
2 Knorr Chicken cubes
2 fingers of very ripe plantains
Salt and Spices to Taste

Menu Ideas - Oven Roasted Chicken Drumsticks

Chicken is a staple protein in out household, and Atala's favorite, so you will usually find it in the fridge. It gets so bad sometimes that when I don't make mine, we buy the rotisserie or BBQ types from the store. But more often, I prepare oven-baked or oven-roasted chicken that will last a week or so, both for meals and for munchies.

If you're used to fried chicken, you may wonder why oven-prepared chicken. I haven't fried chicken for over three years now, and I don't know that I ever will again. Since I started trying to eat healthier about 7 years ago, I have always known two not-so-nice things about chicken.

Being white, chicken is the better meat than beef which is red, but when you fry it, or eat the skin, some of that advantage gets wiped off. Now, I love me some skin on my chicken so that was hard for me. But fried chicken, that I could work with removing from my diet.